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Posts Made By:
john917v
Forum:
Training
12-04-2008, 08:08 PM
Replies:
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How can I get a good physique?
Views:
2,524
Posted By
john917v
Know this from now on-isolation exercises (ones...
Know this from now on-isolation exercises (ones where you only move at a single joint, like curls) are not very helpful to gain large amounts of muscle. Do exercises like bench press, and others...
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