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Forum: Supplements

02-12-2009, 07:00 PM

Replies: 11

should I try glutamine?

Views: 6,819

Posted By john917v

Mr. Ross' right. It absorbs the fastest,...

Mr. Ross' right. It absorbs the fastest, compared to soy, or casein proteins, which dissolve slower. Take soy protein and especially casein before bedtime, to prevent muscle breakdown while...

Forum: Supplements

02-12-2009, 07:13 AM

Replies: 11

should I try glutamine?

Views: 6,819

Posted By john917v

Edit: Ross beat me to the post! :) I haven't...

Edit: Ross beat me to the post! :)
I haven't heard good things about glut. Heard it's a waste of $. Take some protein before and after you run, and/or some bcaas during the run, if it's a long...

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