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Search: Posts Made By: john917v
Forum: Training 11-09-2009, 12:56 AM
Replies: 8
Views: 2,457
Posted By john917v
It's been working well. Seeing results in numbers...

It's been working well. Seeing results in numbers AND size!!!!
Forum: Training 09-03-2009, 12:28 AM
Replies: 8
Views: 2,457
Posted By john917v
Kane, that was GREAT! It makes much more sense to...

Kane, that was GREAT! It makes much more sense to me. Don't get me wrong, strength is great, but size is what intrigues me. So far, it seems to be working well. Thanks again.
Forum: Training 08-24-2009, 04:47 PM
Replies: 8
Views: 2,457
Posted By john917v
5x5, what about 4x3reps?

I've been doing 5x5 sets for my wo's. That's been great, but I've seen a need to change it up a bit more than changing between 2 Wo programs every month after a deload week. Now, I'm doing 4 sets of...
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