Forum: Training
11-09-2009, 12:56 AM
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Replies: 8
Views: 2,457
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Forum: Training
09-03-2009, 12:28 AM
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Replies: 8
Views: 2,457
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Forum: Training
08-24-2009, 04:47 PM
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Replies: 8
Views: 2,457
5x5, what about 4x3reps?
I've been doing 5x5 sets for my wo's. That's been great, but I've seen a need to change it up a bit more than changing between 2 Wo programs every month after a deload week. Now, I'm doing 4 sets of...
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