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Forum: Training 01-08-2010, 06:25 PM
Replies: 27
Views: 7,145
Posted By john917v
BMF, so far, it looks like you're learning well....

BMF, so far, it looks like you're learning well. I really don't ever use machines for weight lifting. They're not useless, but I have seen the best results (on myself) using dumbells and barbells. At...
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