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Forum: Training

06-21-2009, 09:29 PM

Replies: 203

Sticky: Official PR Thread

Views: 130,967

Posted By john917v

Did 240x4 on flat bench on Friday.

Did 240x4 on flat bench on Friday.

Forum: Training

12-06-2008, 10:20 AM

Replies: 203

Sticky: Official PR Thread

Views: 130,967

Posted By john917v

Thanks, Matt! Funny sig. line, about Britain.

Thanks, Matt! Funny sig. line, about Britain.

Forum: Training

12-04-2008, 07:07 PM

Replies: 203

Sticky: Official PR Thread

Views: 130,967

Posted By john917v

Did 225x7 on flat bench.

Did 225x7 on flat bench.

Forum: Training

10-20-2008, 06:33 PM

Replies: 203

Sticky: Official PR Thread

Views: 130,967

Posted By john917v

I did 275 on flat bench today. "Lightweight,...

I did 275 on flat bench today. "Lightweight, baby, whooo!!" JK about the whole lightweight thing. It was actually quite heavy.

Forum: Training

09-26-2008, 08:41 AM

Replies: 203

Sticky: Official PR Thread

Views: 130,967

Posted By john917v

Wednesday, I tried to beat some old PRs, and to...

Wednesday, I tried to beat some old PRs, and to finally get a 1RM on bench. I managed to get 415 on deads, almost twice. On bench, 225 6 times on a warmup set, and 250 almost twice!

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