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Posts Made By:
john917v
Forum:
Nutrition
03-27-2008, 11:19 AM
Replies:
10
Oatmeal in protein drink
Views:
6,164
Posted By
john917v
My 4-serving shake consists of 2 school-size...
My 4-serving shake consists of 2 school-size cartons of 2% milk, 4 oranges, 4 scoops of Protein powder, 4 TBSPs of flaxseed, 1/3 cup of fat-free low-sugar yogurt, a cup of oatmeal, and about 2 TBSPs...
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