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Forum: Training 06-17-2008, 04:11 PM
Replies: 33
Views: 9,564
Posted By RileyMartin
Thanks, you guys are awesome! I started...

Thanks, you guys are awesome!

I started adding the new movements into my current routine and I'll see how it goes. I tried the incline dumbell bench presses and boy what a difference. I can...
Forum: Training 06-13-2008, 07:27 PM
Replies: 33
Views: 9,564
Posted By RileyMartin
Wow, thanks for putting in the time and providing...

Wow, thanks for putting in the time and providing all that info. I need all the help I can get.

My current routine has me working each body part once/week with the same exercises and getting a...
Forum: Training 06-08-2008, 07:52 PM
Replies: 33
Views: 9,564
Posted By RileyMartin
Thanks for the help! I'm not familiar...

Thanks for the help!



I'm not familiar with doing pushing and pulling exercices on the same day. Is that preferable to what I am doing by splitting up push/pull exercises on differnt days? ...
Forum: Training 06-07-2008, 06:40 PM
Replies: 33
Views: 9,564
Posted By RileyMartin
The only time I have soreness is with my lower...

The only time I have soreness is with my lower back after doing the deadlifts. I was doing squats and deadlifts in the same session but just moved the deadlifts from my leg day to the day when I do...
Forum: Training 06-07-2008, 10:22 AM
Replies: 33
Views: 9,564
Posted By RileyMartin
I would like both. Lately with the low reps I've...

I would like both. Lately with the low reps I've been training more for strength I guess. I want to see what my current max lifts are so I can then check again after a few months and see if I've...
Forum: Training 06-06-2008, 07:44 PM
Replies: 33
Views: 9,564
Posted By RileyMartin
Thank you for the help. Here is my current...

Thank you for the help. Here is my current routine.

Sunday
-------
Bench Press - 3 or 4 sets of 4 reps
Incline Bench Press - 3 sets of 4 reps
Military Press - 3 sets of 4 reps
Standing...
Forum: Training 06-06-2008, 06:57 PM
Replies: 33
Views: 9,564
Posted By RileyMartin
Beginner question

Hi all,

I've got a real basic question. I've been lifting for 6 months now and I've slowly increased the weight so as not to injure myself since I've been pretty sedentary for the past 10...
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