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Forum: Nutrition 07-06-2008, 08:00 PM
Replies: 8
Views: 4,760
Posted By RileyMartin
For carbs with each meal, is 1/2 of a Dr. Praeger...

For carbs with each meal, is 1/2 of a Dr. Praeger California veggie burger sufficient carbs with breakfast and and then another 1/2 for lunch and then for dinner have a cup of oatmeal in addition to...
Forum: Nutrition 07-04-2008, 08:06 AM
Replies: 8
Views: 4,760
Posted By RileyMartin
I was using thedailyplate.com mostly to track my...

I was using thedailyplate.com mostly to track my protein intake but stopped when I got familiar enough with my eating routine to know how much meat I had to eat and how often. I have to start again...
Forum: Nutrition 07-03-2008, 08:13 PM
Replies: 8
Views: 4,760
Posted By RileyMartin
Thanks for the help. I'm 5' 9 & 1/2" and...

Thanks for the help.

I'm 5' 9 & 1/2" and currently weigh 270. Over the past year I lost 64lbs. but over the past two months I gained back 14lbs. from eating too much junk food.

I know my...
Forum: Nutrition 07-03-2008, 07:00 PM
Replies: 8
Views: 4,760
Posted By RileyMartin
How's my diet - lacking energy....

Hi all,

I lift when I get home from work and I'm really lacking energy. When I'm lifting my energy level just drops towards the middle of a set and I just feel like I'm running on empty. I'm...
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