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Forum: Training 07-13-2008, 01:54 PM
Replies: 22
Views: 7,033
Posted By RileyMartin
Could you give me some examples of dynamic...

Could you give me some examples of dynamic stretches for the back and legs? Thanks.
Forum: Training 07-13-2008, 09:51 AM
Replies: 22
Views: 7,033
Posted By RileyMartin
Thanks everyone for the feedback and taking the...

Thanks everyone for the feedback and taking the time to help.

With my warm up I'll do the set of 135bls. and wait about one minute, then 185lbs. and wait about one minute, then 225bls. and wait...
Forum: Training 07-11-2008, 09:03 AM
Replies: 22
Views: 7,033
Posted By RileyMartin
Most reps I go to parallel, some I go lower. ...

Most reps I go to parallel, some I go lower.

With that weight I don't think I can come up fast. Certainly not for 10 reps.

I warm up by doing 135lbs. for about 6 reps, then 185lbs. for 1 rep,...
Forum: Training 07-11-2008, 04:21 AM
Replies: 22
Views: 7,033
Posted By RileyMartin
Thanks for the replies. Right now I'm doing...

Thanks for the replies.

Right now I'm doing sets of 10 reps with 300lbs. Next time I think I'll go down to 275lbs.

I go down at a moderate to slow pace and then come back up slow. I typicall...
Forum: Training 07-10-2008, 07:08 PM
Replies: 22
Views: 7,033
Posted By RileyMartin
Squats are killing me...

I'm doing three or four sets of 10 reps. and I get so out of breath and my heart rate skyrockets to the point where I feel like I could have a heart attack and die!

Are squats supposed to be like...
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