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Forum: Nutrition

03-28-2008, 03:19 PM

Replies: 6

Pre/Post protein drink when doing cardio

Views: 2,554

Posted By RileyMartin

Thanks everyone for the help. I read up on the...

Thanks everyone for the help. I read up on the HIIT training and I'm not ready for that. I'm going to stick with just regular jogging until I'm in much better shape. I would surely want to get...

Forum: Nutrition

03-27-2008, 01:06 PM

Replies: 6

Pre/Post protein drink when doing cardio

Views: 2,554

Posted By RileyMartin

I started walking and then jogging only for fat...

I started walking and then jogging only for fat loss however now that I've been able to jog more I'm getting interested in increasing my endurance and seeing how much I can increase the speed and the...

Forum: Nutrition

03-20-2008, 06:37 PM

Replies: 6

Pre/Post protein drink when doing cardio

Views: 2,554

Posted By RileyMartin

Pre/Post protein drink when doing cardio

H,

I understand the importance of the pre/post protein drink for lifting. But, what about when doing cardio? Should I also do the pre/post drinks when I jog?

Thanks.

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