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RileyMartin
Forum:
Training
04-30-2008, 06:10 PM
Replies:
26
Correct way to spot for squatting
Views:
6,493
Posted By
RileyMartin
I used to stretch out before lifting and before...
I used to stretch out before lifting and before jogging. Then I read somewhere that it actually hindered strength somehow to stretch before so I started stretching afterwards. Is that wrong and...
Forum:
Training
04-23-2008, 06:56 AM
Replies:
26
Correct way to spot for squatting
Views:
6,493
Posted By
RileyMartin
I like the idea of safety bars. Does anyone know...
I like the idea of safety bars. Does anyone know of a good/cheap type that I should buy? I lift alone in my basement and usually never have a spot. Thanks.
Forum:
Training
04-22-2008, 06:36 PM
Replies:
26
Correct way to spot for squatting
Views:
6,493
Posted By
RileyMartin
Correct way to spot for squatting
Hi all,
What's the right way to get a spot or give someone a spot while squatting, especially when trying a one rep max. Thanks.
Riley
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