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Search took 0.00 seconds. Search: Posts Made By: --Jwoods--

Forum: Training

02-15-2008, 07:18 AM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,712

Posted By --Jwoods--

Ok guys ...hey sry for the advise its what i was...

Ok guys ...hey sry for the advise its what i was given..Im a begginer as well, so i dont know whats good and what isnt.

Recently ive been trying to figure out a work out plan. But i have no clue...

Forum: Training

02-13-2008, 04:27 AM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,712

Posted By --Jwoods--

call Arnold Schwartzenager...he came up with it i...

call Arnold Schwartzenager...he came up with it i beleive

Forum: Training

02-11-2008, 03:49 PM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,712

Posted By --Jwoods--

I talked to a guywho use to lift in the 80's(...

I talked to a guywho use to lift in the 80's( Nice guy) he said to try this...

No matter what your doing, find out what you can lift ..

20 times/reps
then 4 times/reps (most you can lift 4...

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