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Posts Made By:
--Jwoods--
Forum:
Training
02-15-2008, 07:18 AM
Replies:
25
I am a \Please help a beginner with my routine
Views:
6,744
Posted By
--Jwoods--
Ok guys ...hey sry for the advise its what i was...
Ok guys ...hey sry for the advise its what i was given..Im a begginer as well, so i dont know whats good and what isnt.
Recently ive been trying to figure out a work out plan. But i have no clue...
Forum:
Training
02-13-2008, 04:27 AM
Replies:
25
I am a \Please help a beginner with my routine
Views:
6,744
Posted By
--Jwoods--
call Arnold Schwartzenager...he came up with it i...
call Arnold Schwartzenager...he came up with it i beleive
Forum:
Training
02-11-2008, 03:49 PM
Replies:
25
I am a \Please help a beginner with my routine
Views:
6,744
Posted By
--Jwoods--
I talked to a guywho use to lift in the 80's(...
I talked to a guywho use to lift in the 80's( Nice guy) he said to try this...
No matter what your doing, find out what you can lift ..
20 times/reps
then 4 times/reps (most you can lift 4...
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