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Forum: Training 05-10-2008, 12:28 PM
Replies: 22
Views: 6,014
Posted By RobS
i only use a belt on my heaviest set or two of...

i only use a belt on my heaviest set or two of squats and deadlifts, learning how to lift w/o them teaches you how to stabilize yourself for the big lifts and it strengthens your core
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