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Forum: Personal Journals 05-15-2008, 12:19 PM
Replies: 99
Views: 19,729
Posted By RobS
i have been really busy for the past couple of...

i have been really busy for the past couple of weeks with school and finals so i haven't had time to update my journal. i have still be doing the same basic program with a few tweeks here and there....
Forum: Personal Journals 04-29-2008, 07:28 PM
Replies: 99
Views: 19,729
Posted By RobS
4/28/08 Upper Body Workout #1 bench press...

4/28/08 Upper Body Workout #1

bench press 4x8 - 235x8, 235x8, 235x8, 235x8
db incline bench press 3x8-10 - 75x10, 75x9, 75x7
cable row 5x5 - 221x5, 221x5, 221x5, 221x5, 221x5
db lateral...
Forum: Personal Journals 04-25-2008, 11:56 AM
Replies: 99
Views: 19,729
Posted By RobS
wow....shit, i haven't updated in a week - here's...

wow....shit, i haven't updated in a week - here's what i have been up to in the weight room

4/21/08 - Upper Body Workout #1

bench press 4x8 - 230x8, 230x8, 230x8, 230x8
db incline bench...
Forum: Personal Journals 04-18-2008, 11:45 AM
Replies: 99
Views: 19,729
Posted By RobS
4/17/08 Upper Body Workout #2 Bench Press...

4/17/08 Upper Body Workout #2

Bench Press 3rm - 285x3
new all time 3rm, needless to say i was pretty pumped about it

Floor Press 5rm - 260x4
i might have been able to get 5 but i didn't...
Forum: Personal Journals 04-15-2008, 11:08 AM
Replies: 99
Views: 19,729
Posted By RobS
4/15/08 Lower Body Workout #2 Squats 5rm - ...

4/15/08 Lower Body Workout #2

Squats 5rm - 365x5
i was thinking about it for a while and while i was originally going to go for 415x3 again i realized that i was somewhat stalling out going for...
Forum: Personal Journals 04-14-2008, 07:19 PM
Replies: 99
Views: 19,729
Posted By RobS
4/14/08 Upper Body #1 Bench Press 4x8 - ...

4/14/08 Upper Body #1

Bench Press 4x8 - 225x8, 225x8, 225x8, 225x8
i stalled out on the 4x10 so i switched to 4x8 this week just like i planned on

DB Incline Bench Press 3x8-10 - 75x8, 75x8,...
Forum: Personal Journals 04-13-2008, 04:06 PM
Replies: 99
Views: 19,729
Posted By RobS
thanks widdoes, i have always had some problems...

thanks widdoes, i have always had some problems with my pressing movements (both bench press and overhead presses) so i am always excited when i make good progress on them

here is my lower body #2...
Forum: Personal Journals 04-10-2008, 06:48 PM
Replies: 99
Views: 19,729
Posted By RobS
thanks guys, i'm still a little annoyed that i...

thanks guys, i'm still a little annoyed that i didn't get as deep as i wanted to on all of my squats the other day, but i'll give them another go next week

4/10/08 Upper Body #1

Bench Press 3rm...
Forum: Personal Journals 04-08-2008, 06:19 PM
Replies: 99
Views: 19,729
Posted By RobS
i guess i haven't updated this very recently,...

i guess i haven't updated this very recently, i've been real busy with school lately, but i have still found time to get to the gym. here what i have been up to...

4/4/08 Lower Body #2
...
Forum: Personal Journals 04-08-2008, 06:01 PM
Replies: 99
Views: 19,729
Posted By RobS
thanks ironworker

thanks ironworker
Forum: Personal Journals 04-03-2008, 12:08 PM
Replies: 99
Views: 19,729
Posted By RobS
4/3/08 Upper Body Workout #2 Bench Press...

4/3/08 Upper Body Workout #2

Bench Press 3rm - 275x3
next week i am going to try to tie my old 3rm of 280 and then go for a new true 3rm the following week of 285

Floor Press 5rm - 250x5
...
Forum: Personal Journals 04-03-2008, 12:00 PM
Replies: 99
Views: 19,729
Posted By RobS
4/2/08 light cardio

4/2/08

light cardio
Forum: Personal Journals 04-01-2008, 05:51 PM
Replies: 99
Views: 19,729
Posted By RobS
4/1/08 Lower Body Workout #1 Squats 3rm - ...

4/1/08 Lower Body Workout #1

Squats 3rm - 410x3
squats felt good today, the 410 went up much easier than 405 did last week

Goodmornings 3x5 - 190x5, 190x5, 190x5

Hyperextensions 4x10-12 -...
Forum: Personal Journals 04-01-2008, 05:40 PM
Replies: 99
Views: 19,729
Posted By RobS
yeah it was nice to do some lunges, i hadn't done...

yeah it was nice to do some lunges, i hadn't done them in a while so my balance was a little off, but i think i am going to keep them in the workout on fridays. plus, i don't know if lunges count as...
Forum: Personal Journals 03-31-2008, 04:13 PM
Replies: 99
Views: 19,729
Posted By RobS
3/31/08 Upper Body 1 Bench Press 4x10 - ...

3/31/08 Upper Body 1

Bench Press 4x10 - 215x10, 215x10, 215x10, 215x10
i didn't take a long enough rest before my last set, i got all of the reps but on the last couple my form wasn't especially...
Forum: Personal Journals 03-29-2008, 06:44 AM
Replies: 99
Views: 19,729
Posted By RobS
3/28/08 Lower Body 2 Clean/front squat 3x5 -...

3/28/08 Lower Body 2

Clean/front squat 3x5 - 155x5, 155x5, 155x5
during dfst i was generally doing heavy back squats 2x per week. i think that was a little much for my back. for dfht i'm going...
Forum: Personal Journals 03-27-2008, 11:07 AM
Replies: 99
Views: 19,729
Posted By RobS
3/27/08 Bench press 3rm - 265x3 i dropped...

3/27/08

Bench press 3rm - 265x3
i dropped the weight down quite a bit on bench press and i'm planning on slowly building it back up so i should be setting a new 3rm pr in 3 or 4 weeks

Floor...
Forum: Personal Journals 03-26-2008, 07:32 PM
Replies: 99
Views: 19,729
Posted By RobS
3/26/08 20 minutes cardio on the elliptical

3/26/08

20 minutes cardio on the elliptical
Forum: Personal Journals 03-25-2008, 10:02 AM
Replies: 99
Views: 19,729
Posted By RobS
well, i'm back to the gym after a week of spring...

well, i'm back to the gym after a week of spring break. the gym that i lift at was closed for the week of spring break so i decided to use it as a deloading week. all i did exercise wise during the...
Forum: Personal Journals 03-16-2008, 05:52 PM
Replies: 99
Views: 19,729
Posted By RobS
yeah, the left arm thing sounds like it would be...

yeah, the left arm thing sounds like it would be a fairly common problem, good luck to you on your OH squats too
Forum: Personal Journals 03-15-2008, 09:09 AM
Replies: 99
Views: 19,729
Posted By RobS
hmm... i haven't had anything quite like that. ...

hmm... i haven't had anything quite like that. but that might be because i am still just using a broom stick rather than real weight. plus, i don't have very good shoulder flexibility so i'm still...
Forum: Personal Journals 03-13-2008, 08:47 PM
Replies: 99
Views: 19,729
Posted By RobS
with all of the crazy shit that has been going on...

with all of the crazy shit that has been going on with this site i haven't been able to update in a couple of days, but here is what i have been up to....

3/11/08 Lower body 2

OVERHEAD SQUATS...
Forum: Personal Journals 03-10-2008, 07:02 PM
Replies: 99
Views: 19,729
Posted By RobS
i didn't have my shoulder blades pinched together...

i didn't have my shoulder blades pinched together while benching, made it much more difficult


and by that i mean it was more difficult in a bad way b/c i wasn't using good form
Forum: Personal Journals 03-10-2008, 07:01 PM
Replies: 99
Views: 19,729
Posted By RobS
3/10/08 Upper Body Workout #1 BENCH PRESS...

3/10/08 Upper Body Workout #1

BENCH PRESS 4RM - 275x4
i didn't have my shoulder blades pinched together while benching, made it much more difficult

FLOOR PRESS 5RM - 250x5

DB INCLINE...
Forum: Personal Journals 03-10-2008, 06:57 PM
Replies: 99
Views: 19,729
Posted By RobS
thanks pity

thanks pity
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