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Posts Made By:
RobS
Forum:
Training
03-25-2008, 10:09 AM
Replies:
13
New Routine Review
Views:
4,589
Posted By
RobS
shrugs and deadlifts are good ways to hit the...
shrugs and deadlifts are good ways to hit the traps, but another exercise to consider would be power cleans or hang cleans. they hit the traps, shoulders, and help improve total body thickness and...
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