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Forum: Training 02-14-2008, 08:19 AM
Replies: 6
Views: 2,467
Posted By Yoto
And, yeah, you gotta eat a lot of food. Beef,...

And, yeah, you gotta eat a lot of food. Beef, chicken, milk, rice, beans, oatmeal and so on.
Forum: Training 02-14-2008, 08:18 AM
Replies: 6
Views: 2,467
Posted By Yoto
It is not in the program but in the food you eat....

It is not in the program but in the food you eat. To increase strength you mainly have to focus on low reps. Pick one main exercise for each musclegroup and do 5-6 sets of 3-6 reps. Then you pick 2-3...
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