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Forum: Training

02-14-2008, 08:19 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 2,480

Posted By Yoto

And, yeah, you gotta eat a lot of food. Beef,...

And, yeah, you gotta eat a lot of food. Beef, chicken, milk, rice, beans, oatmeal and so on.

Forum: Training

02-14-2008, 08:18 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 2,480

Posted By Yoto

It is not in the program but in the food you eat....

It is not in the program but in the food you eat. To increase strength you mainly have to focus on low reps. Pick one main exercise for each musclegroup and do 5-6 sets of 3-6 reps. Then you pick 2-3...

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