Forum: Training
03-23-2008, 09:04 AM
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Replies: 20
Views: 8,484
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Forum: Training
03-22-2008, 09:22 AM
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Replies: 20
Views: 8,484
i have been doing this (6 days of cardio) for...
i have been doing this (6 days of cardio) for about a week..i weigh my self three times a day at the same time every day... i normally can get a consistant weight and lately it has plateud (SP?) at...
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Forum: Training
03-22-2008, 09:01 AM
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Replies: 20
Views: 8,484
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Forum: Training
03-22-2008, 05:20 AM
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Replies: 20
Views: 8,484
abs?
ok so ive been trying to get a six pack (or atleast stronger abs) for a while now, and i was wondering if there are any different splits or workouts for them. right now all i do is one giant set:
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