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Forum: Training

05-13-2008, 09:29 AM

Replies: 100

unsatisfactory after 1.5 year of training, pics

Views: 23,860

Posted By gsxrclub80

Oh and p.s. Not everyone's body reacts the same...

Oh and p.s. Not everyone's body reacts the same way. What you ppl are telling him might not work for him. I've had massive people tell me that dead lifts are the best work out for arms meanwhile...

Forum: Training

05-13-2008, 09:23 AM

Replies: 100

unsatisfactory after 1.5 year of training, pics

Views: 23,860

Posted By gsxrclub80

I'm just saying what worked for me. I lifted for...

I'm just saying what worked for me. I lifted for 5-6 months working each muscle doing 3-4 sets of 8-10 reps eating good with VERY little gain. Granted I was still sore but results weren't there. I...

Forum: Training

05-13-2008, 07:25 AM

Replies: 100

unsatisfactory after 1.5 year of training, pics

Views: 23,860

Posted By gsxrclub80

If you've been lifting for 1.5 yrs with no...

If you've been lifting for 1.5 yrs with no results you're not using correct technique. Diet is very very important but even if you ate like a slob but busted ass in the gym 5-6 days a week with...

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