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Search took 0.00 seconds. Search: Posts Made By: gsxrclub80
Forum: Training 06-13-2008, 12:00 PM
Replies: 33
Views: 9,373
Posted By gsxrclub80
Do any of you guys have any videos of correct...

Do any of you guys have any videos of correct form for incline dumbbell bench press?
Forum: Training 06-12-2008, 07:16 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
I can fly 100 lbs each arm haha...i wish....I'm...

I can fly 100 lbs each arm haha...i wish....I'm gonna stick with the compounds for now...That workout I had this week felt great and I think it made a difference. Tried beefing my diet a little bit...
Forum: Training 06-11-2008, 08:09 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
HAH! I usually do warm up with a real light set...

HAH! I usually do warm up with a real light set before I begin. I just did chest and tri's yesterday and my chest is extremely sore. Feels great at least I know something is working!!
Forum: Training 06-10-2008, 11:58 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
Gotta hit the grocery store today. I'll pick...

Gotta hit the grocery store today. I'll pick some up and give it a shot. I'll keep everyone posted with the results. Thanks for all the advice!
Forum: Training 06-10-2008, 11:52 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
What would be something else good to add into my...

What would be something else good to add into my diet for good carbs? With the protein shake i'm over 200 grams of protein already. I want to be careful when putting on the mass because i'm happy...
Forum: Training 06-10-2008, 09:14 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
I plugged my daily diet into fitday and here's...

I plugged my daily diet into fitday and here's the results....this is without any of the supplements i'm taking...strictly real food.

Totals

cals -1806
fat - 75
carbs -142
protein -...
Forum: Training 06-10-2008, 09:00 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
Thanks for all the help guys...I'll try adding...

Thanks for all the help guys...I'll try adding bi's to back day and tri's to chest day and see if that helps. I'd be willing to change almost anything with chest but don't want to mess with the...
Forum: Training 06-10-2008, 08:08 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
I'll try fitday and get back with the results. I...

I'll try fitday and get back with the results. I work out at the gym at my office which is really nice but it's all dumbbells and machines. No bars for bench press which is no good but it's still a...
Forum: Training 06-10-2008, 07:28 AM
Replies: 33
Views: 9,373
Posted By gsxrclub80
Need some chest workout suggestions

Hey guys! I'm looking to build up my chest more so it's more symmetrical with the rest of my body. My arms, shoulders, and neck are all way bigger than my chest. I've dropped weight on chest day...
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