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Forum: Nutrition

06-25-2008, 05:33 AM

Replies: 15

Pre-Workout nutrition

Views: 7,949

Posted By gsxrclub80

How many grams of dextrose in the post workout...

How many grams of dextrose in the post workout shake?

Forum: Nutrition

06-24-2008, 12:11 PM

Replies: 15

Pre-Workout nutrition

Views: 7,949

Posted By gsxrclub80

I mix the protein with water. I've just been...

I mix the protein with water. I've just been taking the mono with water I heard it's ok that way but, like you said, better with a glucose carrier. Would grape juice work?

Forum: Nutrition

06-24-2008, 11:15 AM

Replies: 15

Pre-Workout nutrition

Views: 7,949

Posted By gsxrclub80

I use the regular whey protein from walmart. I...

I use the regular whey protein from walmart. I take it post workout with creatine then for dinner I usually have grilled chicken and broccoli about 30 minutes after when I get home. I work out...

Forum: Nutrition

06-24-2008, 09:53 AM

Replies: 15

Pre-Workout nutrition

Views: 7,949

Posted By gsxrclub80

Pre-Workout nutrition

Hey guys...I skimmed through the sticky on pre/post workout nutrition. I didn't see anything about how long before your workout you should have a protein shake? Right now i'm taking NO xplode...

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