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Forum: Personal Journals 04-11-2008, 10:45 AM
Replies: 14
Views: 4,451
Posted By MusTGeTBiG
4/11/07 Well ive been thinking about my...

4/11/07

Well ive been thinking about my upper/lower split for a few days now and today i said fuck it and decided to do a upper body workout..i know i know i only been on the 5x5 workout for 2 wks...
Forum: Personal Journals 04-09-2008, 09:54 AM
Replies: 14
Views: 4,451
Posted By MusTGeTBiG
4/9/07 Squat-95x5,115x5,140x5,160x5,185x5 ...

4/9/07

Squat-95x5,115x5,140x5,160x5,185x5

Bench-100x5,130x5,155x5,180x5,205x5

Pendlay Row-70x5,90x5,110x5,125x5,145x5

Standing Double Pulley Abs-65x10x4
Forum: Personal Journals 04-07-2008, 04:11 AM
Replies: 14
Views: 4,451
Posted By MusTGeTBiG
4/7/07 ...

4/7/07

Squat-90x5,115x5,135x5,160x5,185x3,135x8

Bench-100x5,125x5,150x5,175x5,205x3,150x8

Pendlay Row-70x5,85x5,105x5,120x5,145x3,105x8

Dips-Bw+45x8,8,4
Forum: Personal Journals 04-04-2008, 03:50 PM
Replies: 14
Views: 4,451
Posted By MusTGeTBiG
Thanks Bro..

Thanks Bro..
Forum: Personal Journals 04-04-2008, 03:33 PM
Replies: 14
Views: 4,451
Posted By MusTGeTBiG
Yea,im doing the Single Factor 5x5..

Yea,im doing the Single Factor 5x5..
Forum: Personal Journals 04-04-2008, 03:57 AM
Replies: 14
Views: 4,451
Posted By MusTGeTBiG
Must Get Big And Strong 5x5 Style

25
5'9
190
BF 15-16%

I would like to gain about 15-20lbs and get a hell of alot stronger..

5RM
Squat-195x5(WEAK as hell,i broke my foot and was in a cast for 7 wks,lost alot of strength)...
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