Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Members List Social Groups Search Today's Posts Mark Forums Read



Page 1 of 5 1 23 Last »
Showing results 1 to 25 of 113
Search took 0.00 seconds. Search: Posts Made By: MusTGeTBiG
Forum: Personal Journals 12-26-2008, 01:52 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Crappy Session

12/26/08 5/3/1 Method Wave 1

Deadlifts
250x5(65%)
285x5(75%)
315x5(85%)

That was it,was not feeling it all today...
Forum: Personal Journals 12-22-2008, 01:55 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Im back!!!

12/22/08 5/3/1 Method Week 1 Wave 1

Standing Strict Military Press
110x5(65%)
125x5(75%)
140x7(85%)

DB Incline
75x8x3
Forum: Personal Journals 11-20-2008, 10:34 AM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
11/20/08 5/3/1 Method Wave 1 Bench ...

11/20/08 5/3/1 Method Wave 1

Bench
150x5(65%)
170x5(75%)
195x5(85%)

Dips
3x10
Forum: Personal Journals 11-17-2008, 12:40 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
11/17/08 5/3/1 Method Wave 1 Deadlift ...

11/17/08 5/3/1 Method Wave 1

Deadlift
245x5(65%)
285x5(75%)
320x5(85%)

Good Mornings
135x10x4
Forum: Personal Journals 11-16-2008, 06:24 AM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Thanks Bro

Thanks Bro
Forum: Personal Journals 11-14-2008, 09:17 AM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
11/14/08 5/3/1 Method Wave 1 Standing...

11/14/08 5/3/1 Method Wave 1

Standing Military Press
100x5(65%)
115x5(75%)
130x8(85%)

Jim states in the article if your feeling good on your last set,go right ahead and go for a rep max so...
Forum: Personal Journals 11-14-2008, 09:17 AM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Im going to be starting Jim Wendler’s 5/3/1...

Im going to be starting Jim Wendler’s 5/3/1 method today...

Here how he says to do it:Take your max on each of the 4 lifts(Squat,Deadlift,Military,Bench)and take 10% off of your max and you...
Forum: Personal Journals 11-06-2008, 08:43 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Thanks,its diff lol

Thanks,its diff lol
Forum: Personal Journals 11-06-2008, 06:56 AM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Today was my first day in a real powerlifting gym

11/5/08 DE SQ/DL @ Skibas with pete(765 sq) and frank

Speed Box Squats(Green Band 80-100lbs at top)
Barx5
95x3
135x2
205x2
225x2

we were just fucking around on those sets and then pete...
Forum: Personal Journals 10-27-2008, 02:58 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
thanks fellas,just trying to get as strong as...

thanks fellas,just trying to get as strong as possible..
Forum: Personal Journals 10-27-2008, 02:27 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
10/27/08 DE SQ/DL Speed Sq(55% 1RM) Barx10...

10/27/08 DE SQ/DL

Speed Sq(55% 1RM)
Barx10
95x5
135x3
175x2x10

Speed Deads(60% 1RM)
245x1x8
Forum: Personal Journals 10-23-2008, 02:56 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
10/23/08 ME BENCH! CGBP Barx10 95x5 ...

10/23/08 ME BENCH!

CGBP
Barx10
95x5
115x5
140x3
165x2
190x1
210x1
Forum: Personal Journals 10-21-2008, 01:41 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
10/21/08 ME SQ/DL Rack Pulls 4" Below Knees ...

10/21/08 ME SQ/DL

Rack Pulls 4" Below Knees
135x5
205x3
275x3
315x3
335x3
355x3
385x1
Forum: Personal Journals 10-20-2008, 06:08 AM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
hey man thanks,will def try that next DE session....

hey man thanks,will def try that next DE session.
i think you are right tho,cause 205 went up pretty decent after 8 sets of 145...
Forum: Personal Journals 10-19-2008, 01:42 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
thanks brotha,actually not as bad as i thought i...

thanks brotha,actually not as bad as i thought i was very surprised,they hurt like hell tho omg my abs have never burned/hurt that bad...def gonna keep these in my ab routine..
Forum: Personal Journals 10-19-2008, 01:19 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
10/19/08 DE BENCH Speed Bench(50% of 1RM) ...

10/19/08 DE BENCH

Speed Bench(50% of 1RM)
Barx15
95x5
115x5
145x3x8
205x3

the speed on 205x3 was pretty decent,i wanted to see how heavier weight felt with my new set up on bench...
Forum: Personal Journals 10-16-2008, 02:20 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
10/16/08 ME SQ/DL Wide Stance Stiff-Leg Gm's...

10/16/08 ME SQ/DL

Wide Stance Stiff-Leg Gm's
Barx5
95x5
135x3
165x3
185x3
205x3
225x1
Forum: Personal Journals 10-14-2008, 06:31 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
thanks man,yea i was feeling REALLY good so i...

thanks man,yea i was feeling REALLY good so i just went all out and did a little bit of higher than normal volume tonight lol,i like how jim wendler sets it up doing higher volume on ME days and...
Forum: Personal Journals 10-14-2008, 02:53 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
10/14/08 ME BENCH Rack Lockouts 4" Off Chest...

10/14/08 ME BENCH

Rack Lockouts 4" Off Chest
Barx5
115x5
135x3
165x3
185x3
205x3
225x1
Forum: Personal Journals 10-12-2008, 01:19 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Short and Sweet

10/12/08 DE SQ/DL

Speed Squats Parallel Box(50% of 1RM)
Barx10
95x5
135x5
155x2x10(speed was crazy)

RDL
275x5x4
Forum: Personal Journals 10-11-2008, 05:00 AM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Thanks Bro,They Were Parallel..

Thanks Bro,They Were Parallel..
Forum: Personal Journals 10-10-2008, 02:34 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
10/10/08 DE Bench Speed Bench Barx20 ...

10/10/08 DE Bench

Speed Bench
Barx20
95x10
135x5
155x8x3

Rack Lockouts 4 inch off chest
205x4
Forum: Personal Journals 10-08-2008, 04:18 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
thanks brotha

thanks brotha
Forum: Personal Journals 10-08-2008, 04:03 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
thanks bro! 10/8/08 ME SQ/DL Box Squats...

thanks bro!

10/8/08 ME SQ/DL

Box Squats
Barx10
115x5
135x3
165x3
205x3
Forum: Personal Journals 10-07-2008, 01:28 PM
Replies: 195
Views: 53,818
Posted By MusTGeTBiG
Yes Sir

Yes Sir
Showing results 1 to 25 of 113
Page 1 of 5 1 23 Last »

 
Forum Jump

 



All times are GMT -8. The time now is 08:52 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.