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Forum: Training

08-26-2009, 12:06 AM

Replies: 6

Why do my legs hurt??

Views: 2,842

Posted By Max

Well i football train, but other than that no. I...

Well i football train, but other than that no. I have i the past gone for a 'second bout' maybe run a bit or cycle and it normally helsp alleviate the stiffness somewhat

Forum: Training

08-25-2009, 07:32 AM

Replies: 6

Why do my legs hurt??

Views: 2,842

Posted By Max

On my legs day i will... squat 3x8x85kg and...

On my legs day i will...

squat 3x8x85kg and 1x8x90kg
leg press 3x10x160kg
leg extensions 3x10x105kg
leg curls 3x10x70kg

Then a little calf work too.

I'm aware what I'm getting is DOMS...

Forum: Training

08-24-2009, 10:29 AM

Replies: 6

Why do my legs hurt??

Views: 2,842

Posted By Max

Why do my legs hurt??

Okay so I've been training since the 1st April, first and foremost i've moved up frim 146lbs to 163lbs. I started on Rippetoes and now moved onto splitting my sessions. I do legs and tricepts one...

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