Forum: Training
08-05-2010, 04:13 AM
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Replies: 7
Views: 4,319
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Forum: Training
08-03-2010, 08:04 AM
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Replies: 7
Views: 4,319
I normally get approx 7.5 hours a night and I...
I normally get approx 7.5 hours a night and I take in loads of water, in fact other than milk that i have with my shake i don't drink anything else.
A leg workout would normally look as follows:
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Forum: Training
08-03-2010, 03:27 AM
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Replies: 7
Views: 4,319
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Forum: Training
08-02-2010, 06:17 AM
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Replies: 7
Views: 4,319
Crippling DOMS
Hi guys,
Okay I've recently had 7 weeks out of the gym, I have been training for a 10k run and that passed at the weekend so I’m this week back in the gym.
My question relates to the...
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