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Forum: Training 03-04-2008, 06:34 AM
Replies: 17
Views: 4,597
Posted By Max
Okay so how much of my maximum should I be...

Okay so how much of my maximum should I be looking to lift for 3x5 sets? I've made additional enquiries and it appears this gym has more equipment than I had originally thought.
Forum: Training 02-29-2008, 12:07 PM
Replies: 17
Views: 4,597
Posted By Max
I'm not sure what you mean sentinel??? I...

I'm not sure what you mean sentinel???

I have a friend who works at the golf club and he says at the time of day I'm looking to workout it'll be empty. As I say its basically aimed at the 'older'...
Forum: Training 02-29-2008, 06:47 AM
Replies: 17
Views: 4,597
Posted By Max
Squats are always done on a loose bar right? Do...

Squats are always done on a loose bar right? Do you need someone to spot you etc or do you just do the work on one of those mats so you can drop the weight when you've finished your set?

I'm not...
Forum: Training 02-29-2008, 04:13 AM
Replies: 17
Views: 4,597
Posted By Max
And also whats the best alternative to a squat? ...

And also whats the best alternative to a squat? Whats the exercise called when using a multi you lay on your back and push your feet against a plate? I'm guessing this will be the best alternate
Forum: Training 02-29-2008, 04:05 AM
Replies: 17
Views: 4,597
Posted By Max
Okay guys I've got to grips with most of the...

Okay guys I've got to grips with most of the terminology and stuff now. I understand the inportance of working whole muscle groups instead of isolating one muscle etc.

One thing I can't find...
Forum: Training 02-26-2008, 12:05 AM
Replies: 17
Views: 4,597
Posted By Max
Can any of you boys post a link to the Rippetoe's...

Can any of you boys post a link to the Rippetoe's Starting Strength workout routine? Or simply give me an idea of what it involves?

Cheers
Forum: Training 02-25-2008, 12:20 PM
Replies: 17
Views: 4,597
Posted By Max
Advice for a newbie please

Hi, I'm a 25 year old male from the UK and need advice on many matters.

Basically the situation is that I play football (soccer) on a regular basis and am finding I'm struggling a bit...
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