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Forum: Training 03-04-2008, 03:31 AM
Replies: 10
Views: 3,928
Posted By Mike92
I was wondering if you guys could write out a new...

I was wondering if you guys could write out a new routine for me or change mine if it is not good
Forum: Training 03-04-2008, 01:30 AM
Replies: 10
Views: 3,928
Posted By Mike92
Oh yeah sorry. Here are my stats: Age: 16 ...

Oh yeah sorry. Here are my stats:

Age: 16
Height: 5'9''
Weight: 152lbs (69kg)
Arms: 11.7''
Chest: 35''
Thighs: 21''
Calves: 15.2''
Waist: 29.3''
Forum: Training 03-03-2008, 10:51 AM
Replies: 10
Views: 3,928
Posted By Mike92
My current workout routine- please leave comments

I am 16yrs old and I have been weightlifting for 1 and a half years now but not seeming to gain anything on my arms so here is my current workout routine and hoping if you could point out any flaws...
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