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Forum: Training

03-05-2008, 10:50 PM

Replies: 8

My new workout routine

Views: 2,607

Posted By Mike92

I only can use dumbbells

I only can use dumbbells

Forum: Training

03-05-2008, 02:57 AM

Replies: 8

My new workout routine

Views: 2,607

Posted By Mike92

So would the new workout routine help me gain...

So would the new workout routine help me gain more muscle mass than my old routine?

My old routine:
Day 1: Back, Triceps (pA), Shoulders (pC),
1. Bent over 2-Dumbbell Row 3 sets of 5 reps
2....

Forum: Training

03-04-2008, 11:21 PM

Replies: 8

My new workout routine

Views: 2,607

Posted By Mike92

My new workout routine

As from my earlier post- I have constructed a new workout program. I am 16yrs old at 5'9'' and weigh 156lbs. My current goal is to be a faster sprinter but at the same time gain muscle mass. I have...

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