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Forum: Fat Loss 06-25-2008, 11:34 AM
Replies: 34
Views: 17,835
Posted By tdk539
this is more of an update than anything, but any...

this is more of an update than anything, but any advice is still appreciated. I was doing the 3x10 for a little while with not much improvement, so I started 5x5 which seems to be helping. For...
Forum: Fat Loss 04-24-2008, 03:46 PM
Replies: 34
Views: 17,835
Posted By tdk539
ok, thanks everyone. tomorrow I'm just going to...

ok, thanks everyone. tomorrow I'm just going to do 3x10 175 lbs instead of 200.
Forum: Fat Loss 04-23-2008, 05:53 PM
Replies: 34
Views: 17,835
Posted By tdk539
one set till failure? seems strange.

one set till failure? seems strange.
Forum: Fat Loss 04-23-2008, 01:30 PM
Replies: 34
Views: 17,835
Posted By tdk539
ok, I understand the decreasing weight, but how...

ok, I understand the decreasing weight, but how many reps and sets do you recommend? and about how much from what I'm pleateaued at should I take off?
Forum: Fat Loss 04-23-2008, 01:15 PM
Replies: 34
Views: 17,835
Posted By tdk539
sorry, just read kane's post. so basically just...

sorry, just read kane's post. so basically just decrease the weight?
Forum: Fat Loss 04-23-2008, 01:13 PM
Replies: 34
Views: 17,835
Posted By tdk539
I'll try a 5x5 ramped for my bench. I'm doing the...

I'll try a 5x5 ramped for my bench. I'm doing the three main compunds-bench, deads and squats. Ive got no problem with those, its just the bench where I've plateaued.
Forum: Fat Loss 04-23-2008, 12:35 PM
Replies: 34
Views: 17,835
Posted By tdk539
originally I was doing 3x10, but when I coudnt do...

originally I was doing 3x10, but when I coudnt do that anymore I started a 3x5 with higher weight, now I'm stuck.
Forum: Fat Loss 04-23-2008, 12:13 PM
Replies: 34
Views: 17,835
Posted By tdk539
I'm getting 3000 - 3500 calories a day, so I...

I'm getting 3000 - 3500 calories a day, so I don't think that's an issue. I haven't really changed my routine, I mean I alterate worout days, but that's it.
Forum: Fat Loss 04-23-2008, 11:41 AM
Replies: 34
Views: 17,835
Posted By tdk539
ok, I figure I'll just post here instead of...

ok, I figure I'll just post here instead of creating a new topic. its not just that I'm not growing anymore, my bench is at a plateau. I've tried taking a week off, which didnt help. what else can I...
Forum: Fat Loss 03-19-2008, 04:41 PM
Replies: 34
Views: 17,835
Posted By tdk539
i know this isnt the best, but i take a martial...

i know this isnt the best, but i take a martial art 2-3 days a week, days opposite my workouts. the martial art being very leg reliant, i dont have the strength for both.
Forum: Fat Loss 03-05-2008, 02:51 PM
Replies: 34
Views: 17,835
Posted By tdk539
ok, ive been playing around with my routene...

ok, ive been playing around with my routene lately so it might be a little weird. it also alternates weekly between #1 and #2, and all are 3x10.

Monday - #1
Wed - #2
Fri - #1

#1
Wide Grip...
Forum: Fat Loss 03-05-2008, 01:57 PM
Replies: 34
Views: 17,835
Posted By tdk539
my goals have not changed, but being stuck at an...

my goals have not changed, but being stuck at an impasse I figured trying something different is better than continuing something that isnt working.

I'll post my routine and stuff later, I'm at...
Forum: Fat Loss 03-05-2008, 10:11 AM
Replies: 34
Views: 17,835
Posted By tdk539
cutting question

I've been bulking for a while now, and I planned on going to June but I haven't made any noticeable size gains in awhile and my gut's starting to show. the question is, should I start cutting early...
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