Forum: Training
03-18-2008, 06:35 AM
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Replies: 17
Views: 8,336
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Forum: Training
03-18-2008, 05:44 AM
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Replies: 17
Views: 8,336
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Forum: Training
03-11-2008, 06:43 AM
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Replies: 17
Views: 8,336
lats pull down
hello i was wondering,
are you supposed to hold down your shoulders during the entire exercise or should you reach up as far as you can when the arms are up straight?
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