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Forum: Training 05-11-2008, 12:51 PM
Replies: 19
Views: 5,970
Posted By EricT
Edit* Ahhhhh! I keep forgetting the numbers are...

Edit* Ahhhhh! I keep forgetting the numbers are different for glycemic load. BTW, for GLYCEMIC LOAD, high is anything over 20. GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL...
Forum: Training 05-04-2008, 01:31 PM
Replies: 19
Views: 5,970
Posted By EricT
Same here, I really can't stand cooked carrots.

Same here, I really can't stand cooked carrots.
Forum: Training 05-04-2008, 01:21 PM
Replies: 19
Views: 5,970
Posted By EricT
The glycemic index of raw carrots is 47. Kind of...

The glycemic index of raw carrots is 47. Kind of on the medium low side.

To calculate the glycemic load you divide the glycemic index by 100. Then you multiply the answer by the carbohydrate...
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