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EricT
Forum:
Training
05-11-2008, 12:51 PM
Replies:
19
Need a new direction
Views:
5,970
Posted By
EricT
Edit* Ahhhhh! I keep forgetting the numbers are...
Edit* Ahhhhh! I keep forgetting the numbers are different for glycemic load. BTW, for GLYCEMIC LOAD, high is anything over 20. GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL...
Forum:
Training
05-04-2008, 01:31 PM
Replies:
19
Need a new direction
Views:
5,970
Posted By
EricT
Same here, I really can't stand cooked carrots.
Same here, I really can't stand cooked carrots.
Forum:
Training
05-04-2008, 01:21 PM
Replies:
19
Need a new direction
Views:
5,970
Posted By
EricT
The glycemic index of raw carrots is 47. Kind of...
The glycemic index of raw carrots is 47. Kind of on the medium low side.
To calculate the glycemic load you divide the glycemic index by 100. Then you multiply the answer by the carbohydrate...
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