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Posts Made By:
EricT
Forum:
Training
10-08-2005, 09:51 AM
Replies:
13
Week Break
Views:
7,165
Posted By
EricT
Ok, first of all, taking a week off is not a big...
Ok, first of all, taking a week off is not a big deal, there seems to be rampant paranoia about this. Your body is not some muscle eating monster just waiting for the chance to consume your hard...
Forum:
Training
09-27-2005, 06:12 PM
Replies:
13
Week Break
Views:
7,165
Posted By
EricT
Ahhh. That makes sense. ...
Ahhh.
That makes sense.
Really? I've had the opposite in the past. Nothing dramatic. I don't think I've ever lost any strength, for sure. Were all different, I guess.
Forum:
Training
09-27-2005, 05:56 PM
Replies:
13
Week Break
Views:
7,165
Posted By
EricT
Sounds like you don't need a week off to me. ...
Sounds like you don't need a week off to me.
[
Wasn't it 7 days? Of course you hit them with your back or whatever else, but people who exercise each bodypart once a week are always hitting...
Forum:
Training
09-26-2005, 04:51 PM
Replies:
13
Week Break
Views:
7,165
Posted By
EricT
Not that this is the point here, but, doesn't HST...
Not that this is the point here, but, doesn't HST claim that a week off is not really deconditioning, anyway? That you need at leat 9 to 12 days straight to allow the muscle to "lower it's defenses"?...
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