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Forum: Training

05-06-2008, 09:15 AM

Replies: 12

Proper form on lateral raises?

Views: 4,105

Posted By EricT

Yeah I'm sure I can find a pic. Easier than...

Yeah I'm sure I can find a pic. Easier than explaining it :)

Here is an example:

http://i135.photobucket.com/albums/q121/eric-t/225lateral7.jpg

So it looks like his arms are about 30...

Forum: Training

05-05-2008, 12:30 PM

Replies: 12

Proper form on lateral raises?

Views: 4,105

Posted By EricT

Hey, Ross is right. Anything can be done wrong....

Hey, Ross is right. Anything can be done wrong. The important point nobody has mentioned is that it is best to do them in the 'scapular plane'. That is with the arms in toward the body about 20 to 30...

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