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Forum: Training 05-13-2008, 11:42 AM
Replies: 22
Views: 5,991
Posted By EricT
Well if you are ironing out form then it should...

Well if you are ironing out form then it should be with a weight that requires proper form but is not so heavy as to pose a danger. If it's so heavy it could actually blow out your back it would be...
Forum: Training 05-12-2008, 03:01 PM
Replies: 22
Views: 5,991
Posted By EricT
Yes, different people will be different. Some...

Yes, different people will be different. Some people will just go right into their proper setup and move and for others it will look like they are fishing around a bit before it locks into place. But...
Forum: Training 05-12-2008, 02:41 PM
Replies: 22
Views: 5,991
Posted By EricT
That's for lifting the bar except you are missing...

That's for lifting the bar except you are missing some key setup points to bring it all together. Oh, and you can't have your arms straigh and flexed at the same time :). Just keep them straight and...
Forum: Training 05-10-2008, 04:49 PM
Replies: 22
Views: 5,991
Posted By EricT
It's ok to feel it pulling on your back. Your...

It's ok to feel it pulling on your back. Your back is having to work to help maintain torso position as you go up. But you should also be feeling the glutes and hamstrings working, etc...

You...
Forum: Training 05-10-2008, 04:39 PM
Replies: 22
Views: 5,991
Posted By EricT
You may not be deadlifting properly and you may...

You may not be deadlifting properly and you may need to do more core training. If there is a problem...fix it..don't prop it up.

And when you say strain, do you mean you hurt your back or that...
Forum: Training 05-10-2008, 12:09 PM
Replies: 22
Views: 5,991
Posted By EricT
It's crasazy to use a belt for everything. No...

It's crasazy to use a belt for everything. No reason to do that. You want to be strong at the extremeties and weak in the middle? That just means you are weaker overall. Use a belt if you absolutely...
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