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Forum: MMA 10-19-2008, 06:03 PM
Replies: 36
Views: 46,297
Posted By EricT
More kettleball videos at PerformBetter: ...

More kettleball videos at PerformBetter:

http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_180_A_PageName_E_KettlebellExercises
Forum: MMA 06-08-2008, 01:29 PM
Replies: 36
Views: 46,297
Posted By EricT
This has given me an idea of incorporating the...

This has given me an idea of incorporating the Sots press with a dumbell. That should really be challenging and fun. That's why I participate in threads like this :)
Forum: MMA 06-08-2008, 12:43 PM
Replies: 36
Views: 46,297
Posted By EricT
I get ya, Dave. It was just the elbows being...

I get ya, Dave. It was just the elbows being tucked down I was reacting to.
I I understand she doing like a swing flip so the motion is confined to the hip extension with the arms just provding the...
Forum: MMA 06-08-2008, 08:45 AM
Replies: 36
Views: 46,297
Posted By EricT
BTW, I don't think that girl is using proper form...

BTW, I don't think that girl is using proper form on the flips. I don't really know but that just doesn't look like it would be right to me. I've seen a couple more but the way she's tucking her...
Forum: MMA 06-06-2008, 12:06 PM
Replies: 36
Views: 46,297
Posted By EricT
I was looking up kettleball flips and came across...

I was looking up kettleball flips and came across this site:

http://www.liftkettlebells.com/Videos/Kettlebell-Video-Gallery.aspx

Lots of good vids.
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