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Forum: Training

05-24-2008, 09:30 AM

Replies: 8

Increasing arm size.

Views: 3,004

Posted By EricT

Yeah, if you stick with quality reps and don't go...

Yeah, if you stick with quality reps and don't go near failure it won't interfere as much. Remember you are not getting fatigued from this method, really.

But chins/pulls can tend to interfere...

Forum: Training

05-23-2008, 03:13 PM

Replies: 8

Increasing arm size.

Views: 3,004

Posted By EricT

That soundls like Rack pullups or whatever....

That soundls like Rack pullups or whatever. That's good too. You can also try negative only pullups...where you just do the lowering portion. Try to lower for 3 or 4 seconds. Start out just with a...

Forum: Training

05-23-2008, 02:48 PM

Replies: 8

Increasing arm size.

Views: 3,004

Posted By EricT

For compounds you really need to be hitting the...

For compounds you really need to be hitting the chinups/pullups. Chinups will hit the biceps more that pullups but both will help. That is not to say there is NO arms in rows but you get my meaning. ...

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