Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: EricT

Forum: Training

06-02-2008, 04:23 PM

Replies: 10

Does my workout seem acceptable?

Views: 3,784

Posted By EricT

It helps when you do it in this sort of...

It helps when you do it in this sort of antagonistic fashion. Most bodybuilding writers only look at supersets as same/same type of thing. When you do true antagonists there is actually some evidence...

Forum: Training

06-02-2008, 04:12 PM

Replies: 10

Does my workout seem acceptable?

Views: 3,784

Posted By EricT

Oh, I just noticed...you said a three day layout...

Oh, I just noticed...you said a three day layout but I only see Monday and Thursday. Did you leave out a day or did you mean cardio as part of your layout?

An intermediate 5x5 might be a good...

Forum: Training

06-02-2008, 02:21 PM

Replies: 10

Does my workout seem acceptable?

Views: 3,784

Posted By EricT

Monday looks like a little much. I don't see the...

Monday looks like a little much. I don't see the point in supersetting everything. It's really better, imo, to leave the big lifts alone so you can get the most out of them and then superset...

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 12:26 AM.