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Forum: Training

06-14-2008, 10:37 AM

Replies: 33

Beginner question

Views: 9,492

Posted By EricT

BTW, on lower one I'd recommend a single leg...

BTW, on lower one I'd recommend a single leg movement in place of the squats. Static split squats, static split squats with either leg elevated, reverse lunges, reverses lunges with either leg...

Forum: Training

06-14-2008, 09:50 AM

Replies: 33

Beginner question

Views: 9,492

Posted By EricT

I'm not sure what was being said about soreness....

I'm not sure what was being said about soreness. Whether John meant that frequent soreness was a sign of overtraining or that it was an indicator of a good workout. I took it as the former.

In...

Forum: Training

06-08-2008, 09:22 AM

Replies: 33

Beginner question

Views: 9,492

Posted By EricT

Your probably not overtaining in a systemic sense...

Your probably not overtaining in a systemic sense although your shoulders are probably taking a beating on day 1. If you are trying to improve strength then there is no reason to have all the...

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