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Posts Made By:
EricT
Forum:
Training
06-14-2008, 10:37 AM
Replies:
33
Beginner question
Views:
9,551
Posted By
EricT
BTW, on lower one I'd recommend a single leg...
BTW, on lower one I'd recommend a single leg movement in place of the squats. Static split squats, static split squats with either leg elevated, reverse lunges, reverses lunges with either leg...
Forum:
Training
06-14-2008, 09:50 AM
Replies:
33
Beginner question
Views:
9,551
Posted By
EricT
I'm not sure what was being said about soreness....
I'm not sure what was being said about soreness. Whether John meant that frequent soreness was a sign of overtraining or that it was an indicator of a good workout. I took it as the former.
In...
Forum:
Training
06-08-2008, 09:22 AM
Replies:
33
Beginner question
Views:
9,551
Posted By
EricT
Your probably not overtaining in a systemic sense...
Your probably not overtaining in a systemic sense although your shoulders are probably taking a beating on day 1. If you are trying to improve strength then there is no reason to have all the...
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