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Forum: Training 06-18-2008, 11:57 AM
Replies: 8
Views: 4,251
Posted By EricT
That's just a hyper. Those are not usually called...

That's just a hyper. Those are not usually called "roman chairs" in and of themselfves these days but I know they sometimes are. I was referring to sit-ups though not extensions. It would be doing a...
Forum: Training 06-17-2008, 08:59 AM
Replies: 8
Views: 4,251
Posted By EricT
NEVER do Roman chair...just as an fyi. Very...

NEVER do Roman chair...just as an fyi. Very bad....herniated disc waiting to happen. It's how I got my bad back. Repeated flexion and extension of the lumbar spine under low magnitude load is a...
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