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Forum: Powerlifting 06-09-2006, 08:35 AM
Replies: 31
Views: 21,253
Posted By EricT
And one of the most poorly designed ones I've...

And one of the most poorly designed ones I've ever seen.
Forum: Powerlifting 06-08-2006, 06:44 PM
Replies: 31
Views: 21,253
Posted By EricT
Good job, btw, of avoiding hardly any type of...

Good job, btw, of avoiding hardly any type of overlap between muscles worked.
Forum: Powerlifting 06-08-2006, 02:58 PM
Replies: 31
Views: 21,253
Posted By EricT
Fascinating routine though. I've been...

Fascinating routine though. I've been researching. I think it's called a split. Must be some new thing.
Forum: Powerlifting 06-08-2006, 02:36 PM
Replies: 31
Views: 21,253
Posted By EricT
No one is talking sideways. You just don't...

No one is talking sideways. You just don't understand what we are saying.
Forum: Powerlifting 06-08-2006, 10:55 AM
Replies: 31
Views: 21,253
Posted By EricT
You mean I can't do it for years on end without...

You mean I can't do it for years on end without stepping back? Of course not! Nor even months on end. You would need a deload after a certain point. Hell, this is one of the reasons periodization was...
Forum: Powerlifting 06-08-2006, 09:45 AM
Replies: 31
Views: 21,253
Posted By EricT
I am not the only one doing this. Sounds like...

I am not the only one doing this. Sounds like your describing a sort of HIT thing.

My bread and butter is full-body workouts or at most upper/lower splits in the 3 to 6 rep range. I don't often...
Forum: Powerlifting 06-08-2006, 07:43 AM
Replies: 31
Views: 21,253
Posted By EricT
Brad, who are you talking to? Did I say soreness...

Brad, who are you talking to? Did I say soreness indicated a good workout?

NM, I take it you're referring to this:
Forum: Powerlifting 06-07-2006, 10:36 AM
Replies: 31
Views: 21,253
Posted By EricT
I do both quite often and to tell you the truth I...

I do both quite often and to tell you the truth I don't get very sore from any of it. But I don't do "volume" very much and I would never wait and entire week before hitting my back again! My biceps...
Forum: Powerlifting 06-07-2006, 08:40 AM
Replies: 31
Views: 21,253
Posted By EricT
Without getting into the arguments about what...

Without getting into the arguments about what kind of grip to take I'd like to address this idea of "taking the biceps out of rowing and pulldown movements". I've heard people say that before. Part...
Forum: Powerlifting 05-26-2006, 07:17 AM
Replies: 31
Views: 21,253
Posted By EricT
I'll be darned. You know I actually didn't know...

I'll be darned. You know I actually didn't know these were the same. It seems that the quote above (supposedly) is acually attributed to Pendlay and yet Macdow has his name in it so I can't be sure....
Forum: Powerlifting 11-10-2005, 10:35 AM
Replies: 31
Views: 21,253
Posted By EricT
Nah, man, you work hard around here.

Nah, man, you work hard around here.
Forum: Powerlifting 11-08-2005, 10:36 AM
Replies: 31
Views: 21,253
Posted By EricT
Here is the JS ROWS description that 0311...

Here is the JS ROWS description that 0311 originally posted:

This was a repost by Fortified Iron originally from Madcow1 that talks about getting the most from barbell rows. I think after trying...
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