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Forum: Personal Journals 11-25-2008, 06:43 AM
Replies: 51
Views: 14,777
Posted By EricT
Medicine Ball is great for any kind of rotation...

Medicine Ball is great for any kind of rotation you want to do. And of course you can use them for weighted russian twists although a plate will do for that as well. And again Pallof Presses are...
Forum: Personal Journals 11-23-2008, 08:13 PM
Replies: 51
Views: 14,777
Posted By EricT
I had similar history with my back. It wasn't a...

I had similar history with my back. It wasn't a laundry basket but...:D

I think your should sprinkle more core work in amongst your workouts.

Planks are definitely great. Besides front and...
Forum: Personal Journals 11-22-2008, 09:18 PM
Replies: 51
Views: 14,777
Posted By EricT
Oh, I'm glad you made that post before I got mine...

Oh, I'm glad you made that post before I got mine on. I had to log in again. I wasn't going to suggest you do bb back squats anyway, at least not right now :D. Surprise.

ell, believe me I know...
Forum: Personal Journals 11-22-2008, 08:18 PM
Replies: 51
Views: 14,777
Posted By EricT
That's some pretty bad sciatica. I've...

That's some pretty bad sciatica.

I've noticed a few things that probably ain't helping.

I noticed, for instance, that you do precor squats 'because that works for you' due to lower back...
Forum: Personal Journals 11-22-2008, 07:23 PM
Replies: 51
Views: 14,777
Posted By EricT
You say you've had back problems on and off and...

You say you've had back problems on and off and I'm assuming lumbar problems....but is this the first time you've had sciatica, Kimm?
Forum: Personal Journals 09-06-2008, 05:14 PM
Replies: 51
Views: 14,777
Posted By EricT
Yeah, the pullthroughs probably could have been...

Yeah, the pullthroughs probably could have been heavier. But that's why I asked if you always did it. You know, if you never tried you'd never know.
Forum: Personal Journals 09-06-2008, 03:50 PM
Replies: 51
Views: 14,777
Posted By EricT
If I may...have you always done this...

If I may...have you always done this pre-exhaustion thing? Looking at it I see 130 on leg curls and 100 on pullthroughs, for instance. Your pullthroughs could be much heavier.

Oh, yeah, and Talo's...
Forum: Personal Journals 09-05-2008, 06:14 PM
Replies: 51
Views: 14,777
Posted By EricT
Supine rows is good. I'm always messing up...

Supine rows is good.

I'm always messing up and calling them prone rows when I mean supine.
Showing results 1 to 8 of 8

 
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