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Forum: Nutrition

09-25-2008, 09:09 AM

Replies: 7

Retaining muscle size

Views: 6,166

Posted By EricT

If your saying you've had no progress for...

If your saying you've had no progress for years...it's two different things.

Forum: Nutrition

09-25-2008, 08:25 AM

Replies: 7

Retaining muscle size

Views: 6,166

Posted By EricT

What you are getting in the gym is a "pump". It...

What you are getting in the gym is a "pump". It is the muscles becoming engorged with blood and waste products. It's temporary and is not muscle growth.

You have to measure hypertrophy progress...

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