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Forum: Personal Journals 11-02-2008, 01:51 PM
Replies: 56
Views: 16,800
Posted By EricT
Yes. Thank you, TALO. You don't want to do...

Yes. Thank you, TALO.

You don't want to do those static stretches before a workout. What would be better is a dynamic mobility routine and I'd highly recommend starting with some foam rolling.
...
Forum: Personal Journals 11-01-2008, 07:28 PM
Replies: 56
Views: 16,800
Posted By EricT
Well you're pre-workout doesn't look good. As...

Well you're pre-workout doesn't look good. As pity said. Why not address that before going to diet. I mean, you did say the knee was a bother.

No, I didn't what you to explain how to do the...
Forum: Personal Journals 11-01-2008, 03:48 PM
Replies: 56
Views: 16,800
Posted By EricT
And what do you mean by stretching before you...

And what do you mean by stretching before you wokout? Specifically?
Forum: Personal Journals 11-01-2008, 03:41 PM
Replies: 56
Views: 16,800
Posted By EricT
To expand on what Ross said...to warm up for...

To expand on what Ross said...to warm up for squats you use squats. By the time you actually START lifting all your muslces should be somewhat warmed up and the joints lubricated, etc...leg...
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