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Forum: Nutrition

11-20-2008, 04:23 PM

Replies: 15

Pyramiding For Bulk

Views: 9,120

Posted By EricT

Here is an earlier thread which should help: ...

Here is an earlier thread which should help:

http://www.bodybuilding.net/training-forum/fiber-types-training-and-hypertrophy-4401.html

Forum: Nutrition

11-20-2008, 04:15 PM

Replies: 15

Pyramiding For Bulk

Views: 9,120

Posted By EricT

I'll explain it. I may not be able to make you...

I'll explain it. I may not be able to make you understand it all at once but, basically, the idea, as expressed in your posts and you plan, that you need to train slow twitch and fast twitch motor...

Forum: Nutrition

11-20-2008, 05:17 AM

Replies: 15

Pyramiding For Bulk

Views: 9,120

Posted By EricT

Hey, thanks John but I didn't type that up. I...

Hey, thanks John but I didn't type that up. I posted it before and I have just lost track of where I cut and pasted it from :D. I was waiting for the OP to reply before I provided a more thorough...

Forum: Nutrition

11-17-2008, 03:45 PM

Replies: 15

Pyramiding For Bulk

Views: 9,120

Posted By EricT

http://www.humankinetics.com/products/samples/468....

http://www.humankinetics.com/products/samples/468.pdf

Forum: Nutrition

11-16-2008, 04:10 PM

Replies: 15

Pyramiding For Bulk

Views: 9,120

Posted By EricT

Just to get started: Adaptations to...

Just to get started:

Adaptations to Endurance Training

• Little/no increase in CSA of all fiber types

• Fiber type shift

– Increase % of Type I and Type I/IIa hybrid fibers

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