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Search took 0.00 seconds. Search: Posts Made By: EricT
Forum: Training 12-20-2008, 10:55 AM
Replies: 37
Views: 8,838
Posted By EricT
I've already been emailing the guy. Also I signed...

I've already been emailing the guy. Also I signed up for their newsletter and got a free pdf document that looks cool.
Forum: Training 12-19-2008, 01:48 PM
Replies: 37
Views: 8,838
Posted By EricT
You guys should check out:...

You guys should check out: http://www.synergy-athletics.com/
Forum: Training 12-19-2008, 08:28 AM
Replies: 37
Views: 8,838
Posted By EricT
I'm leaning toward's coincidence, lol.

I'm leaning toward's coincidence, lol.
Forum: Training 12-19-2008, 05:31 AM
Replies: 37
Views: 8,838
Posted By EricT
Yep...Dave and me are on the same page. Although...

Yep...Dave and me are on the same page. Although I obviously haven't studied it like Dave, Crossfit is best used for ideas and information but then arranged to fit into your needs. And as he pointed...
Forum: Training 12-18-2008, 05:17 AM
Replies: 37
Views: 8,838
Posted By EricT
I wouldn't recommend crossfit. There are some...

I wouldn't recommend crossfit. There are some cool individual exercises you can choose but there is not real direction or organization to the philosophy. I didn't realize that Dave was recommending...
Forum: Training 12-17-2008, 12:01 PM
Replies: 37
Views: 8,838
Posted By EricT
Yeah, I agree with Dave..you have the startings...

Yeah, I agree with Dave..you have the startings already.

And I agree with him on the crossfit thing. I just had a long rant about that actually. But let me say that you can bridge it together in...
Forum: Training 12-17-2008, 09:52 AM
Replies: 37
Views: 8,838
Posted By EricT
Right...like an extreme example is Lance...

Right...like an extreme example is Lance Armstrong running the marathon. Of course he is going to do VERY well compared to most people. But it seemed to come as a shock to him and others that it was...
Forum: Training 12-17-2008, 08:35 AM
Replies: 37
Views: 8,838
Posted By EricT
OK I'll try to explain it one more time. You...

OK I'll try to explain it one more time. You muscle mitochondria produce aerobic energy. They adapt to be able to do this according to the SPECIFIC demands.

Aerobic capacity is the same thing,...
Forum: Training 12-17-2008, 05:27 AM
Replies: 37
Views: 8,838
Posted By EricT
Not to make this more complicated but 'cardio' is...

Not to make this more complicated but 'cardio' is not really the same as "aerobic" capacity.

Unless your rounds in martial arts are going to be you running about and around..treadmill work ain't...
Showing results 1 to 9 of 9

 
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