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Forum: Training 12-28-2008, 07:00 PM
Replies: 15
Views: 18,639
Posted By EricT
Be cautious with starting with something so hard....

Be cautious with starting with something so hard. And try to work up the pressure over a period of time. I mean days and weeks.

But good point that a tennis ball may be a bit too large for the...
Forum: Training 12-27-2008, 07:38 AM
Replies: 15
Views: 18,639
Posted By EricT
I'm not sure if he's still offering that, Pity. I...

I'm not sure if he's still offering that, Pity. I haven't been able to locate it in the newsletter links.http://www.t-nation.com/readArticle.do?id=475832

Probably a bit more introductory info but...
Forum: Training 12-26-2008, 03:43 PM
Replies: 15
Views: 18,639
Posted By EricT
Yeah..do what pity said. I would, for now,...

Yeah..do what pity said.

I would, for now, stick to the risk circles and basically just moving the wrists pre-workout but simple replace the "stretching" with the tennis ball work. And that is...
Forum: Training 12-25-2008, 11:32 AM
Replies: 15
Views: 18,639
Posted By EricT
I'd try maybe some self-myofascial release on the...

I'd try maybe some self-myofascial release on the forearms before the workout. What do you think, Pity? Maybe a tennis ball...
Forum: Training 12-24-2008, 11:18 AM
Replies: 15
Views: 18,639
Posted By EricT
RDL's work more on lower back (and pc in general)...

RDL's work more on lower back (and pc in general) endurance. It's not that your back get's less of a workout just a different kind of workout. I have to say that fairly high volume rdl's make my back...
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