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Forum: Supplements

01-18-2009, 11:03 AM

Replies: 5

Mass-gainer=casein?

Views: 3,949

Posted By EricT

Thanks for asking :biglaugh: Alan Aragon's...

Thanks for asking :biglaugh:

Alan Aragon's Research Review. Ross..you would love it. There is a multi-part series on nutrient timing. Actually, I'm sure there is a 'before bed' discussion but I...

Forum: Supplements

01-17-2009, 03:31 PM

Replies: 5

Mass-gainer=casein?

Views: 3,949

Posted By EricT

I wouldn't worry over GH release. The primary...

I wouldn't worry over GH release. The primary concern should be getting in all your macros in the amounts you want and your calories in general.

BTW, GH release is highest when you are fasting....

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