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Forum: Supplements 03-01-2009, 03:17 PM
Replies: 21
Views: 8,517
Posted By EricT
Yeah.. High quality animal protein sources...

Yeah..

High quality animal protein sources contain about 18 to 26 percent bcaa's anyway. For those already on a high protein diet the edition of some more bcaa is not going to make a difference in...
Forum: Supplements 03-01-2009, 02:24 PM
Replies: 21
Views: 8,517
Posted By EricT
BCAA's are NOT protein. They are individual...

BCAA's are NOT protein. They are individual aminos. Individual aminos are not protein but are the building blocks of protein.

BCAA's are a very small proportion of muslce protein. Did you know...
Forum: Supplements 03-01-2009, 12:54 PM
Replies: 21
Views: 8,517
Posted By EricT
You don't believe it is a magic miracle yet you...

You don't believe it is a magic miracle yet you would NEVER stop taking it :). Something a bit incongruous in that statement.

I'm not going to try to convince you or anyone else though. I'm just...
Forum: Supplements 03-01-2009, 09:57 AM
Replies: 21
Views: 8,517
Posted By EricT
I think the biggest argument is against bcaa's as...

I think the biggest argument is against bcaa's as a magic miracle bullet for preserving lean mass and all that happy horseshit.

Pre-workout IS the most important (compared to post) but on the...
Forum: Supplements 02-28-2009, 11:43 AM
Replies: 21
Views: 8,517
Posted By EricT
BCAA Roundtable

http://www.mindandmuscle.net/articles/jamie-hale/BCAA-roundtable
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